TRIATHLON & ENDURANCE COACHING
Data-driven triathlon coaching built on real-world experience, proven performance and scientific training principles.
THE RECORD
Ironman Finishes
Ironman Podiums
Male Triathlete in South Africa
MY STORY
“Built through experience. Refined through science.”
The Frey Method didn’t start in a lab — it started with a decision to change everything. Every training principle, recovery protocol and race-day strategy has been lived, tested and refined long before it’s ever prescribed to an athlete.
COACHING
Personalised coaching built around goals, lifestyle and performance data.
Optimisation across every variable that affects race day.
THE PROCESS
A deep dive into your current performance, physiology and goals.
A data-backed plan tailored to your event, life and body.
Structured training, close feedback and constant refinement.
Race-day results, measured, reviewed and built upon.
IN THEIR WORDS
“I went from doubting I could finish to standing on the podium in my age group. The structure and the data behind every session gave me a level of confidence I'd never had racing before.”
J. Marais
First Ironman finish, sub-11 hours
FROM THE METHOD
QUESTIONS
If you're serious about improving — whether that's finishing your first race or chasing a podium — a coach removes the guesswork. Every session has a purpose, and every decision is backed by data instead of guessing.
The difference between good and great is often a smarter process.
GET STARTED
Tell us about your goals, or book a call directly — either way, it’s the first step toward a smarter process.
Book a free 20-minute consultation directly into the calendar — no back-and-forth required.